Sun stroke, also known as heat stroke, is a serious condition that can affect children quickly, especially during the warmer months or while on holiday. Knowing the warning signs can help prevent severe health issues.
EARLY SIGNS
- High body temperature: A core body temperature above 40°C (104°F) is a critical indicator.
- Altered mental state: Confusion, agitation, or slurred speech.
- Nausea and vomiting: Common initial symptoms.
- Flushed skin: Red, hot, and dry skin with no sweating.
ADVANCED SYMPTOMS
- Rapid breathing and heart rate: Increased respiratory and pulse rates.
- Headache: Severe headaches that do not subside.
- Dizziness or fainting: Light-headedness or loss of consciousness.
- Muscle cramps or weakness: Painful cramps or general weakness.
Preventive measures include hydration, ensuring children drink plenty of water, and shade and rest, including regular breaks in shaded areas. Appropriate clothing is also advised, including light, loose-fitting clothing. Sun protection, such as sunscreen and hats, should also be used.
If you suspect sun stroke, get the child into a cool, shaded, or air-conditioned area and give water or an oral rehydration solution.
It is also advisable to cool the body with cool cloths, fans, or a cool bath, and call emergency services immediately.
Foods to avoid include heavy, fatty foods, as these can cause discomfort and slow digestion.
Salty snacks can increase the risk of dehydration and sugary treats can cause energy spikes and crashes. Spicy foods can raise body temperature and cause irritation, and caffeinated drinks may lead to dehydration and increased heart rate.
Always opt for light, hydrating, and nutritious options to keep children cool and healthy in hot weather.
Sarah Jefferies from Pediatric First Aid, which released the guidance, commented: “Recognising the signs of sun stroke early can save lives. Always monitor your child during hot weather and take immediate action if they show any symptoms of sun stroke.”
